Get Court-Ready with P31 Wellness
Warm Up Smarter
Hi, I’m Sandy Lindsey, FNP-C, and as someone passionate about wellness and performance, I’m here to tell you: that your pre-game routine can make or break your performance on the court. Sure, stretching is important—but let’s be real. If you’re looking to dominate your pickleball league, you need science-backed tools that work along with your stretch and prep routine. That’s where P31 Wellness comes in.
We’ve curated therapies proven to optimize your body before you even step onto the court. Ready to bring your A-game? Let’s dive in:
Your Court-Ready Protocol by Sandy Lindsey, FNP-C.
Infrared Wellness Pod: Prime Your Body for Action
Imagine starting your game with muscles that are already loose, circulation that’s already flowing, and a body that feels ready. That’s what the Infrared Wellness Pod does.
Here’s how it works: Vibrational therapy stimulates your muscles and lymphatic system, promoting blood flow and flushing out toxins. According to research published in Clinical Biomechanics, vibration therapy increases muscle oxygenation and improves flexibility and range of motion. Plus, the lymphatic drainage effect reduces stiffness, giving you quicker footwork and smoother movements.
Why does this matter for pickleball?: You’re not just warmed up—you’re protecting yourself from common injuries like pulled hamstrings, tennis elbow, or knee strain. Even better, you’re setting yourself up to make plays you’ll be bragging about for months—and staying on the court longer while you’re at it.
PEMF Therapy: Unlock Cellular Power
You want to feel unstoppable on the court, right? That starts at the cellular level. Pulsed Electromagnetic Field (PEMF) Therapy is like giving your cells a power boost.
Here’s how it works: PEMF stimulates your cells to produce more ATP (the energy currency of your body), reducing inflammation and oxidative stress while improving recovery. A study published in Frontiers in Neurology shows that PEMF can enhance flexibility and mobility in athletes by up to 30%.
Why does this matter for pickleball? Better flexibility means faster pivots, more powerful swings, and a decreased risk of injuries like tennis elbow, shoulder strain, and knee pain. PEMF also speeds up muscle recovery after intense matches, so you can return to the court feeling strong and ready. Plus, by reducing oxidative stress, PEMF helps delay muscle fatigue, giving you the endurance to outlast your opponents in long rallies. If you’re serious about playing your best—and staying injury-free—this is your ultimate pre-game power-up.
Halo Therapy: Breathe Like a Champion
Your lungs are the unsung heroes of your game. If you’re not giving them the care they deserve, you’re leaving endurance—and points—on the table. That’s where Halo Therapy comes in.
Here’s how it works: In our salt therapy room, you’ll inhale microscopic, pharmaceutical-grade salt particles. These particles travel deep into your respiratory system, where they detoxify your lungs, clear out allergens, loosen mucus, and reduce inflammation in your airways. Think of it as a deep clean for your lungs, optimizing their ability to absorb oxygen.
Why does this matter for pickleball? The better your lungs function, the more oxygen your muscles get—which means improved stamina and faster recovery during intense rallies. If you’re an outdoor player, Halo Therapy is especially beneficial for combating seasonal allergies or pollution that can hinder breathing. For those with asthma or respiratory issues, salt therapy has been shown to reduce airway inflammation, making breathing easier and smoother.
Get Game-Day Ready: Step-by-Step Prep for Pickleball
You have the plan—now let’s make it happen.
These steps are all you need to show up feeling strong, loose, & ready to crush it on the court. Play smarter, move better, and keep the focus where it belongs: on winning your next pickleball match!
Infrared Wellness Pod (Day Before): Spend 15–20 minutes in the pod to loosen tight muscles, boost circulation, and flush out toxins. This pre-game prep primes your body for better mobility and reduces the risk of strains on game day.
Halo Therapy (Day Before): For outdoor players or anyone dealing with allergies or asthma, schedule a 20-minute Halo Therapy session the day before or the morning of your match. This detoxifies your lungs, improves oxygen absorption, and helps you breathe easier for maximum endurance during your game.
PEMF Therapy (Game Day): If you can’t fit in a session right before your game, schedule PEMF Therapy the evening before or earlier in the day. A 10-minute session reduces inflammation, improves cellular energy, and increases flexibility for those fast pivots and powerful swings.
Magnesium Spray (Game Day): Apply The Blue Pickle Magnesium Spray to your shoulders, forearms, and calves before leaving for the court. This helps relax muscles, reduces stiffness during your drive, and gives you the flexibility needed as soon as you start warming up.
Hydration at Home and On the Go (Game Day): Start hydrating at least 30 minutes before leaving for the court. Add Trace Minerals Electrolyte Drops to your water to replenish essential minerals like magnesium, potassium, and sodium. Bring a water bottle with you and sip throughout the game to maintain energy and prevent cramping.
Your Support, On and Off the Court
Your Pickleball Safety Net - Sandy Lindsey, FNP-C.
If you’re dealing with soreness or an injury, I’m here to help. As a Nurse Practitioner, I offer telehealth consultations to get you safely back to the game you love.
At P31 Wellness, we’re here to make sure you’re not just stepping onto the court—you’re stepping on with confidence, strength, and the edge to dominate. But, while the focus is on preparation, injuries can happen even to the most seasoned players.
Call P31 Wellness today at (903) 716-6525 and let’s work together to keep you playing strong!
– Sandy Lindsey, FNP-C.
