Fitness Activities
Search Health & Wellness
Yoga & Group Fitness
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CROSSFIT GBC
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Anytime Fitness Workouts
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Mabank Run Club
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Novel Yoga
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Revolver Jiu Jitsu
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Aerobics & Group Fitness
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Yoga Fusion
Wellness Walks
Wellness Walks
Join us for "Wellness Walks: Building Friendships One Step at a Time," a weekly event dedicated to nurturing both your body and your social circle.
Every week, we’ve been exploring different parks, and setting small but fun fitness challenges to keep ourselves moving and energized.
The best part? These challenges are approachable for all fitness levels—whether you're a beginner or more advanced, there’s always a way to make it work for you.
Home-Based Autumn Fitness
The transition from fall to winter can have significant effects on our physical and mental well-being. Shorter days and colder temperatures might make outdoor activities less appealing, but staying active during these months is crucial for maintaining our health. Here are a few of my favorite videos to get you going on your home-based fitness journey!
Local Gyms
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4:13 All Things Fitness LLC
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Anytime Fitness GBC
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Cain Center YMCA
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Family Fitness GBC
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Genetic Fitness
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HIIT903 Fitness
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MTX Fitness
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UT Health East Texas Olympic Center
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Yama Yoga Studio & Wellness Center
Seasonal Wellness
Overcoming Sedentary Lifestyles and Staying Active
The Impact of Sedentary Lifestyles and the Power of Staying Active
The Impact of Sedentary Lifestyles and the Power of Staying Active.
The transition from fall to winter can have significant effects on our physical and mental well-being. Shorter days and colder temperatures might make outdoor activities less appealing, but staying active during these months is crucial for maintaining our health.
Leaf it to AI: Active Autumn Adventures for the Little Ones
Have you ever wondered how technology, particularly Artificial Intelligence (AI), can help you come up with creative and exciting ideas for your family?
In this article, I’ll take you step by step through a real conversation I had with AI to generate some of the brilliant ideas that you’ll find here.
Wellness Walks with P31 Wellness
Each week, we’ve been exploring different parks, and setting small but fun fitness challenges to keep ourselves moving and energized.
From hanging for grip strength at one park to step-ups for leg power at another, we’re getting stronger together, all while enjoying the fresh air and good company.
The best part? These challenges are approachable for all fitness levels—whether you're a beginner or more advanced, there’s always a way to make it work for you.
Staying Fit and Active Around Cedar Creek Lake
Cedar Creek Lake is not just a picturesque locale; it's a vibrant community teeming with opportunities for physical activity and wellness.
Pickle Ball
Pickleball Wednesday Gun Barrel City Park at 5:30
Disc Golf
Course @ Gun Barrel City Park
