Recharge @ P31 Wellness
About P31 Wellness
P31 Wellness is a serene sanctuary designed for detoxification, cellular rejuvenation, relaxation, and overall restoration. Here, you can cleanse your body, recharge your cells, and achieve a state of deep calm, all while restoring balance and well-being.
Our Mission
Sandy established P31 Wellness to educate and empower individuals to take control of their health, tackling obesity and inflammatory diseases through a holistic approach. Her experience as an RN in oncology, hospice care, and family practice has fueled her passion for preventative care and the management of chronic conditions.
Introductory Consultation:
Get to know the staff at P31 with an introductory consultation which includes an in-person overview of our services and a discussion on how we can support your wellness journey.
Consultation Services:
Weight Loss
Initial Consultation - Begin your journey to a healthier you with a comprehensive weight loss consultation. We thoroughly assess your medical history, symptoms, and goals, and develop a personalized treatment plan. Our approach focuses on dietary modifications, supplementation, and lifestyle changes tailored to your unique needs.
Follow-Up Appointments - Our follow-up appointments ensure you stay on track with your weight loss journey. We provide ongoing support and make necessary adjustments to help you achieve optimal health and wellness.
Hormone Optimization
Initial Consultation - Optimize your hormone levels with our thorough initial consultation. We assess your medical history, symptoms, and goals, including recommendations for laboratory testing and evaluation of dietary and lifestyle factors. A personalized treatment plan is developed to address your specific needs.
Follow-up appointments - Monitor your progress and make adjustments with our follow-up appointments, providing you with ongoing support and guidance on your journey to balanced hormone health.
Wellness Therapies:
HOCATT - Hyperthermic Ozone and Carbonic Acid Transdermal Technology
Discover the transformative power of HOCATT. This multifaceted therapy includes ozone therapy, hyperthermia, carbonic acid therapy, and electrotherapy. It promotes detoxification, rejuvenation, and overall vitality, helping with issues like chronic fatigue, detoxification, and skin rejuvenation.
Benefits of the HOCATT
Detoxification - HOCATT therapy promotes effective detoxification by enhancing the body's natural ability to eliminate toxins. The combination of hyperthermia and ozone therapy induces sweating, which helps expel toxins through the skin, and stimulates the lymphatic system for improved internal detoxification.
Pain Management - The therapy is effective in managing and reducing chronic pain by promoting better blood circulation and reducing inflammation. This helps alleviate discomfort in joints, muscles, and other areas affected by pain
Cardiovascular Health - HOCATT therapy supports cardiovascular health by improving circulation and reducing inflammation. The therapy helps maintain healthy blood pressure levels and promotes efficient blood flow, reducing the risk of cardiovascular diseases.
Chronic Fatigue - For individuals suffering from chronic fatigue, HOCATT therapy can offer significant relief. The therapy increases oxygenation at the cellular level, boosts energy production, and improves overall cellular function, helping to alleviate the symptoms of chronic fatigue and increase vitality.
Enhanced Athletic Performance and Recovery - Athletes benefit from HOCATT therapy through improved muscle performance and faster recovery times. The therapy enhances oxygenation of muscles and tissues, reducing muscle fatigue and soreness, and boosting overall athletic performance.
Halo Therapy Salt Detox
Step into the Salt Booth and experience a sanctuary of health and relaxation. Our halotherapy combines the serene harmony of aromatherapy and sound therapy. Breathe in the healing power of salt-infused air, which helps with respiratory issues such as asthma and bronchitis, skin conditions, and stress relief.
How Does Halotherapy Work?
Halotherapy involves dispersing dry salt aerosol into the air, which is then inhaled. The microscopic salt particles penetrate deep into the respiratory system, reaching the bronchi and alveoli. Here's a closer look at how it works:
Dispersing Dry Salt Aerosol: A halo-generator grinds pharmaceutical-grade salt into fine particles and releases them into the air.
Inhalation and Penetration: As you breathe in the salt aerosol, the tiny salt particles travel through your respiratory tract, reaching the bronchi and alveoli in the lungs. This deep penetration helps to cleanse the respiratory system.
Absorption and Benefits: The salt particles absorb moisture, mucus, and allergens, helping to clear the airways and reduce inflammation. The natural antibacterial and anti-inflammatory properties of salt further support respiratory health and skin healing.
Benefits of Salt Therapy
Salt therapy offers numerous benefits for both the respiratory system and skin. Here are some conditions that halotherapy can help with:
Asthma: Salt particles can reduce bronchial inflammation, clear mucus, and improve lung function, making it easier to breathe.
Allergies: By clearing allergens and pollutants from the respiratory tract, halotherapy can reduce symptoms of allergies and improve respiratory health.
Chronic Obstructive Pulmonary Disease (COPD): Salt therapy can help manage COPD symptoms by improving lung function and reducing inflammation.
Skin Conditions: Salt's anti-inflammatory and antibacterial properties can help treat skin conditions like eczema, psoriasis, and acne.
·Cystic Fibrosis: Halotherapy can help thin mucus secretions, making it easier for individuals with cystic fibrosis to expel mucus and breathe more comfortably
Sinusitis: The anti-inflammatory effects of salt can reduce sinus congestion and promote sinus drainage, relieving symptoms of sinusitis.
Improved Sleep: By clearing the airways and reducing respiratory issues, halotherapy can contribute to better sleep quality.
Getting the Most from Your Therapy Session
Expert Advice: We recommend a wonderful podcast featuring medical professionals who share great insights into salt therapy.
Optimize Your Detox: Learn easy breathing techniques to help you relax, reduce stress, and detox your lungs.
Cocoon Wellness Pro Hyperthermic Fitness System
Embrace the future of wellness with the Wellness Pod. This all-in-one oasis combines gentle warmth, invigorating massage, and rejuvenating light therapy to sculpt, tone, and revitalize your body and mind. Perfect for muscle recovery, relaxation, and overall rejuvenation.
Benefits include:
Relaxation and Stress Relief - The wellness pod provides a serene environment that encourages deep relaxation and stress relief. The gentle warmth and soothing massage work together to calm the nervous system, reducing cortisol levels and promoting a sense of tranquility. This calming effect helps manage stress and anxiety, contributing to overall mental well-being.
Detoxification - The hyperthermic environment of the Cocoon Wellness Pro promotes intense sweating, which aids in the detoxification process. Sweating helps to eliminate toxins from the body, enhancing overall health, vitality & reducing inflammation.
Lymphatic Support - The combination of gentle heat and massage stimulates the lymphatic system, promoting the removal of toxins and waste products from the body. This improved lymphatic function helps reduce swelling, boost the immune system, and improve overall health. Enhanced lymphatic drainage can also lead to a reduction in cellulite and water retention, further promoting body sculpting and toning.
Body Sculpting and Toning - The Cocoon Wellness Pro is highly effective for body sculpting and toning due to several synergistic effects:
Increased Caloric Burn
Reduction of Cellulite & Improved Circulation
Muscle Toning Massage
Collagen Stimulation
Accelerated Workout Benefits for Marathon Trainers and HIIT Enthusiasts - For those training for marathons or engaging in High-Intensity Interval Training (HIIT), the Cocoon Wellness Pro offers several advantages.
Improves endurance: The hyperthermic environment helps improve cardiovascular efficiency and endurance by increasing the body’s core temperature and promoting efficient blood flow.
Improves recovery times: Regular use of the wellness pod can also enhance overall performance by reducing muscle fatigue and improving recovery times.
V.I.B.E.S. - Vibrational Individualized Body Enhancement System
Experience a symphony of relaxation and rejuvenation that harmonizes your body, mind, & spirit. Ideal for improving sleep, reducing stress, & enhancing overall vitality.
Benefits of V.I.B.E.S. Therapy
Pain Management - V.I.B.E.S. therapy can effectively manage and reduce chronic pain by promoting better blood circulation and reducing inflammation. The therapy's targeted vibrations help alleviate discomfort in joints, muscles, and other areas of the body affected by pain.
Detoxification - The vibrational frequencies used in V.I.B.E.S. therapy can help detoxify the body by stimulating lymphatic drainage and enhancing the removal of toxins. This detoxification process supports overall health and can lead to increased energy levels and a greater sense of well-being.
Enhanced Athletic Performance and Recovery - Athletes can benefit from V.I.B.E.S. therapy by experiencing improved muscle performance and faster recovery times. The therapy promotes better oxygenation of muscles and tissues, reducing muscle fatigue and soreness, and enhancing overall athletic performance.
Cardiovascular Health - By improving circulation and reducing inflammation, V.I.B.E.S. therapy can support cardiovascular health. The therapy helps maintain healthy blood pressure levels, promotes efficient blood flow, and reduces the risk of cardiovascular diseases.
Cognitive Function - V.I.B.E.S. therapy can have a positive impact on cognitive function. The therapy's ability to reduce stress and improve sleep quality contributes to better mental clarity, focus, and memory. Additionally, the therapy's overall health benefits can lead to enhanced brain function.
Hormonal Balance - The therapy can help regulate and balance hormone levels in the body. This is particularly beneficial for individuals experiencing hormonal imbalances, such as those related to menopause, thyroid issues, or adrenal fatigue. Balanced hormones contribute to improved mood, energy levels, and overall health.
Hugo PEMF - Pulsed ElectroMagnetic Field
Unveil the transformative potential of PEMF technology. This non-invasive, drug-free solution promotes cellular regeneration, aiding in pain relief, muscle recovery, and overall wellness.
Benefits of Hugo PEMF Therapy
Osteoporosis - Hugo PEMF therapy is highly effective in supporting bone health. By stimulating bone growth and increasing bone density, this therapy helps combat osteoporosis, reducing the risk of fractures and improving overall bone strength.
Gut Health - PEMF therapy promotes better gut health by enhancing circulation and reducing inflammation in the gastrointestinal tract. This leads to improved digestion, nutrient absorption, and overall gut function, addressing issues such as IBS and other digestive disorders.
Recovering from Surgery - Post-surgical recovery can be significantly enhanced with Hugo PEMF therapy. It accelerates the healing process by increasing blood flow, reducing swelling, and alleviating pain. Patients experience quicker recovery times and less postoperative discomfort.
Immune Support - Regular sessions of Hugo PEMF therapy can boost the immune system by stimulating the production of white blood cells and enhancing their activity. This increased immune response helps the body fend off infections and recover from illnesses more efficiently.
Emotional Health - PEMF therapy is known for its ability to improve emotional well-being. By balancing the electromagnetic fields within the body, it helps reduce stress, anxiety, and depression, promoting a sense of calm and emotional stability.
Sleep Quality - Quality sleep is essential for overall health, and Hugo PEMF therapy can help improve sleep patterns. It works by regulating the body's circadian rhythms, promoting deeper and more restful sleep, and reducing instances of insomnia.
Red & Blue Light Therapy
Revitalize your skin with Red Light Therapy, which reduces wrinkles, fine lines, and age spots. Blue Light Therapy helps reduce sun spots, acne, and scars, promoting clear, beautiful skin and relieving depression.
Benefits of Light Therapy include:
Promoting Cellular Repair and Regeneration - Red light therapy penetrates deep into the skin and tissues, stimulating cellular repair mechanisms. It enhances the production of adenosine triphosphate (ATP), the energy currency of cells, which is crucial for repairing damaged cells and promoting regeneration.
Collagen Production - Red light therapy stimulates the production of collagen, a vital protein for skin elasticity and firmness. Increased collagen levels help reduce the appearance of fine lines and wrinkles, leading to a more youthful complexion.
Treatment of Skin Conditions:
Psoriasis - This chronic skin condition causes red, scaly patches that can be itchy and painful. Red light therapy reduces the inflammatory processes involved in psoriasis, leading to reduced symptoms and improved skin appearance.
Eczema - Eczema, characterized by itchy and inflamed skin, can also benefit from red light therapy. The therapy reduces inflammation and promotes healing, alleviating the discomfort and improving skin health.
Preventing Chronic Conditions: By reducing oxidative stress, red light therapy helps prevent the onset of chronic conditions. For example:
Inflammation: Chronic inflammation is a root cause of many diseases, including arthritis and heart disease. Red light therapy reduces inflammatory markers, helping to alleviate and prevent inflammation.
Diabetes: Oxidative stress plays a role in insulin resistance and beta-cell dysfunction in diabetes. By reducing oxidative stress, red light therapy can improve insulin sensitivity and pancreatic function.
Enhanced Recovery from Illness - Proper light exposure can support recovery from illnesses by boosting immune function and reducing stress levels. This is particularly relevant for conditions like COVID-19, where vitamin D levels and overall immune health play a critical role in patient outcomes.
Call P31 Wellness to discover the benefits of PEMF.
